The knees are evil and must be punished

We ran the San Francisco half-marathon last weekend. I've never wanted to murder a hill before. My right calf still has a nasty muscle knot of doom in it five days later!

Still, my time was only about 7 minutes slower than the Long Beach Half last year. Hills be damned, I'm in better running shape this time. Must continue this trend!

Jen posted an amusing accounting of the rest of the weekend.